Move with Soul… fully
You’re longing to feel strong, grounded, and deeply alive — in a world that pulls you in a thousand directions.
The b. class® invites you to move with soul, not just sweat
Born from Strength.
Built on Soul.
The b. class®️ began with one woman’s question:
“What if movement could heal not just the body, but the heart?”
The b. class® was created by Canadian founder Tara Newbigging as a space for women to reconnect with themselves through movement, music, and mindfulness.
What started as a single dance class in a small community has grown into a global movement — a place where women gather to move, release, and remember their strength.
This is more than a workout. It’s an experience that meets you exactly where you are and invites you to uncover who you’ve always been.
Every beat, every breath, every moment on the floor is an opportunity to feel alive, connected, and whole.
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The b. class® was born from my own need to move through emotion, to find strength in softness and power in presence
Tara Newbigging
What is the b.class?
It’s a dance class that moves more than your body. Movement that strengthens and restores your spirit!
The b. class® is a music-driven movement experience designed to connect you with your body, release emotion, and awaken your inner strength.
Each class blends elements of athletic training, dance, yoga, and mindfulness … creating an empowering space for women of all ages, backgrounds, and abilities.
You’ll move, sweat, and breathe through curated sequences set to powerful music that inspires emotion and energy. Every song tells a story, guiding you through strength, softness, release, and joy.
This is where movement becomes medicine.
No rules. No expectations. No competition.
Just you, your body, and the rhythm that brings you home to yourself
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The b. class® is where strength meets surrender, and every woman remembers who she truly is.
Experience b.class
for Yourself
The best way to understand The b. class® is to experience it.
Let your body lead the way…
When you step into The b. class®, something shifts.
The lights dim, the music rises, and the energy in the room begins to move.
You start to breathe deeper.
You start to feel.
You start to remember your strength.
Each movement becomes a conversation between your body and your soul, guided by rhythm, grounded in presence, and carried by community.
You don’t have to perform or perfect … just show up and move with what’s real.
Because this isn’t about how you look. It’s about how you feel when you leave.
What women are saying
